Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from

over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other

wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to

empower you to take control of your health and live a long happy life.

If you love pasta, I have great news. You don't have to give it up. In this episode, I'll

reveal the best pasta alternatives that let you indulge guilt-free, expose the surprising truth about certain healthy veggies that could be

packing on the pounds, and break down which yogurts actually support your gut and which ones

are worse than ice cream. Stick around, because by the end of this episode, you'll know exactly

how to enjoy delicious gut-friendly meals without sabotaging your health.

What if I told you the biggest threats to your brain aren't just genetics or aging, but the foods you eat every single day?

Glyphosate, plastics, and processed foods are wrecking your gut.

And when your gut is in trouble, your brain is too. In the gut brain paradox, I expose the hidden

culprits of brain fog, memory loss, and low energy, and give you the tools to fight back.

Pre-order your copy now and start protecting your brain from the inside out.

My favorite pasta alternatives.

You know, sometimes there's nothing better than a decadent, hearty bowl of pasta.

But you may be saying, Dr. G, isn't pasta loaded with lectins? Well, yes, traditional wheat pastas

are terrible for your health. But luckily, there are plenty of delicious and healthy alternatives.

In today's episode, I'm sharing my favorite pasta alternatives

that you can enjoy right at home while staying slim and healthy. All right, let's start with

millet pasta. Millet is a seeded grass that most of you know, like sorghum, is actually not a grain, even though it's marketed as a grain,

that has absolutely no lectins.

...