Hello, you're about to listen to a BBC podcast, so I'd like to tell you where you'll find more just like it.

I'm Izzy Lee Poulton, an assistant commissioner for BBC Sounds, which means I'm involved in the whole podcast making process.

Whether that's developing fresh formats or facilitating eye-catching artwork, I helped project manage all the details that make our podcast stand out.

At the BBC, we've got access to storytellers and experts across a huge range of subjects.

It could be psychologists, comedians, celebrities or journalists.

No podcasts or day looks the same here.

So no matter what you like, check out BBC Sounds.

There's probably another podcast on there that you're absolutely love.

BBC Sounds, music, radio podcasts.

This episode contains references to self-harm and suicide

and descriptions of sexual abuse and rape,

which some listeners may find distressing.

Previously on Dead Man Running.

I don't recognise that person. He's obviously a monster.

He is completely unhinged.

Maybe he always had a dark thigh.

He was putting his hands around my neck.

And then all of a sudden he turned.

I remember just feeling like this was going to be my life forever.

We were on him pretty quick.

Arms out. Arms out to your side.

I said, you know what?

...