5 Tips to Setting, Sticking, & Kicking Your New Year’s Resolutions A$$ This Year With Pilates Expert Cassey Ho From Blogilates

Lipstick on the Rim

Sony Music

Society & Culture, Fashion & Beauty, Arts

4.3 • 978 Ratings

🗓️ 4 January 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sick of setting New Years Resolutions & not sticking to them? Meet the social media pilates expert Cassey Ho from Blogilates. Cassey joins us this week to share 5 expert tips on setting goals & how to take actionable steps to achieve them. She's sharing how to make exercise fun, why working out can't be a one-size-fits-all, & everything her 90-day journey taught her. We discuss setting realistic expectations for yourself, while Cassey shares stretch to make you taller and improve your posture. You can find Cassey @blogilates and www.blogilates.com For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/ So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/LIPSTICK to add Essential Protein today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:03.6	Hey, I'm Molly Sims.
0:05.1	And I'm Emma Shogormley.
0:06.4	We're two girls obsessed with one thing.
0:09.0	Beauty.
0:10.0	And by that, we mean everything that makes you look and feel beautiful.
0:14.7	We're calling on our favorite health experts, industry insiders, and friends to answer all your beauty questions.
0:20.5	With a drink in hand.. With a drink in hand.
0:21.7	Definitely with a drink in hand.
0:23.6	You're listening to Lipsick on the Rim with Molly Sims.
0:30.1	Amisha, do you set New Year's resolutions?
0:34.3	Do I set or do I keep?
0:36.0	That's the big question, right?
0:37.3	Well, do you set them? I do. Do you stick to them?
0:42.5	I like to think that I try to stick to them. I'm actually going to, I was thinking about my years' resolutions. I'm actually going to stick to mine this year. I start off, I'm like, I'm not going to drink. I'm not. I'm going to just walk. But I'm,
0:54.7	I'm like, I'm going to, I'm going to try, like to have. I'm not going to set myself up to fail with that one,
0:59.8	one first resolution you just said. You guys, this conversation brings us to a very special guest.
1:07.1	We have fitness guru and social media fitness entrepreneur Cassie Ho.
1:11.2	Cassie?
1:12.2	We're so excited.
1:13.2	By the way, we're in person and she's as beautiful as she is on her.
1:19.7	Her abs.
	...

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