5 Tips to Reverse Diabetes Naturally with Cyrus Khambatta, PhD | Health All-Stars Series
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 12 January 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
You can reverse diabetes without medication. It is possible!
Learn how to improve insulin resistance naturally with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes. He has five tips that can help you lower blood sugar and reclaim your health when he joins "The Weight Loss Champion" Chuck Carroll for episode six of The Exam Room Health All-Stars series.
The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes!
Cyrus Khambatta, PhD
Mastering Diabetes: https://www.masteringdiabetes.org
Twitter: https://www.twitter.com/masteringdib
Instagram: https://www.instagram.com/masteringdiabetes
Facebook: https://www.facebook.com/masteringdiabetes.org
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
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Transcript
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| 0:00.0 | What I'm talking about is eating whole foods, fruits, |
| 0:05.0 | starchy vegetables, legumes, and whole grains. |
| 0:07.6 | I'll repeat that. |
| 0:08.6 | Fruits, starchy vegetables, legumes, and whole grains. |
| 0:11.6 | If you can base your diet in those four food categories |
| 0:14.1 | and eat as much whole food as possible, |
| 0:16.6 | you will add yet another layer of disease reversing power |
| 0:22.3 | to your diet. |
| 0:23.3 | I've been doing this now for 20 plus years, |
| 0:26.0 | and I kid you not on average, I eat 20 pieces of fruit per day. |
| 0:31.4 | So you do the math on that 20 pieces of fruit per day |
| 0:33.2 | is like 7,000 some odd per year times 20 years. |
| 0:36.2 | I've eaten 150,000 pieces of fruit over the last 20 years. |
| 0:39.8 | MUSIC |
| 0:47.6 | Welcome to the Exam Room Podcast. |
| 0:49.5 | Brought to you by the Physicians Committee. |
| 0:51.6 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:54.2 | Thank you so very much for raising your health IQ |
| 0:56.7 | with us coast to coast in the US and in more than 150 countries. |
| 1:01.0 | Hi to everyone walking with us in Memphis, Tennessee, |
| 1:04.7 | Kingman Arizona, and Dara Salam, Tanzania. |
| 1:08.4 | Wherever you are, we appreciate you helping to make the world |
... |
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