There is nobody who's not been happy. Everybody's been happy,

but the problem is they're not able to maintain it. That's all.

There are only two things. How joyful are you?

And how much joy do you give to people around you?

Just do this for two days and see.

You will become something truly fantastic within yourself.

What is well-being? When do you really feel well in your life?

When do you truly feel well? When you're very happy, you're well.

Even if you're physically ill, you're still well, isn't it?

Even if you're medically diagnosed as ill, you're very happy right now.

You are feeling well, isn't it?

So fundamentally, well-being means a certain level of joyfulness,

certain exuberance of life. What is happiness?

We can say happiness is this, that, but in terms of life,

your life energies are happening in a more exuberant way.

What then it normally happens? Depression means your life energies have become very

low and state. Happiness means your life energies are exuberant.

There are many ways of describing happiness,

but only those who are happy know what it means to be happy.

There is nobody who's not been happy. Everybody's been happy,

but the problem is they're not able to maintain it, that's all.

So you don't have to enforce any resolutions upon yourself.

...