So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, I want to give you some tips for old injuries and aging.

If you've had old injuries and you're noticing that you're getting older and your joints are starting to bother you're becoming more stiff pain, degenerative disc disease where your discs are thinning, you're getting shorter degenerative joint disease where your joints

are starting to break down, or you're getting spurring, muscle guarding, lack of

range of motion, then these are the things you need to do. Number one, we want to drop

inflammation down as far as possible. To do that, in a minute fasting is hands down

the best way to do it. Okay, I'll put a link down below of how to do that, but if you've been watching my videos, you already know, and you're already doing it. But this will really help your inflammation.

Combination of keto intermittent fasting, it's going to help a lot.

Stinging nettle root is another thing

that will drop inflammation,

probably faster than any herb that I know.

And by the way, going back to number one

in a minute fasting, stimulates something called autophagy, okay?

And as far as anti-aging goes or slowing down the aging process,

...