Hi there it's episode 209 and today we're talking about stress behaviors. I'm giving you five

tips to understand and manage them a little bit better.

Hi this is Denay I'm the founder of Simple Families.

Simple Families is an online community

for parents who are seeking a simpler, more intentional life.

In this show, we focus on minimalism with kids, positive parenting, family wellness, and

decreasing the mental load. My perspectives are based in my firsthand

experience raising kids but also rooted in my PhD in child development.

So you're going to hear conversations that are based in research, but more importantly, real

life.

Thanks for joining us. Hi there, I'm so glad to have you tuning in today.

This is episode 2009 and we are talking all about stress behaviors.

Now what are stress behaviors you might ask?

These are behaviors that arise in times of stress.

You may or may not be surprised to understand that stress and overwhelm and

uncertainty can absolutely influence the way that children and

adults behave. And understanding them a little bit better helps to give us

empathy. It helps us to understand and it helps us to be able to manage

them better, whether these are behaviors that we are experiencing ourselves or that we're seeing in our

kids, or maybe even in our partners.

For anyone listening to this on launch day, Wednesday, April 1st,

I'll tell you that today is the very last day for the early bird pricing

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