5 Things You Need to Know About Body Checking + Why We Need to Stop

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 17 May 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You know when you're walking down the street and you have to see what your reflection looks like in the window? And how every time you pass a mirror you have to look at your body? And how you have to step on the scale every single morning and every single night to see how much you weigh? And how you constantly have to pinch your fat, or feel your hips or your arms or your thighs? Or how you always have to ask others "do I look fat?".

ALL of those things are body checking! And let me tell you sister, your obsession with checking your body is holding you back from loving your body. That's why in this episode of Embrace Your Real, I want to bring you some REAL TALK on why it's holding you back and how to stop doing it ASAP.

If you loved this episode, I know you'll also love…

Episode 126: 8 Numbers that Don't Matter and Never Did

Sign up for my 4-Week Honor Your Body Challenge!

www.honoryourbodychallenge.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.8	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get and let's go. Hello and welcome back to another episode of the Embrace Hero Podcast.
0:37.0	I am so excited that you are here spending some time with me today
0:40.4	wherever you are tuning in. Just know that you tuning in here is
0:44.8	allowing you to become the best possible version of yourself so that you can
0:49.1	show up to those who you love and the things that you love in this life in your best
0:55.0	capacity. Today we're talking about five things that you need to know about body
0:58.8	checking and why we need to stop. You might know what body checking is or maybe you're like what the heck is body
1:06.8	checking. In this episode I'm going to be sharing about what it is and why we have a tendency
1:12.3	to body check and the toxic cycle that body checking can create,
1:16.8	how it can hold us back from embracing our real and how we can stop doing it.
1:21.8	But before I dive in today's episode I had to share this super
1:24.6	sweet review comes from Anna Lee Dickie. She says, just what I needed. Julie I
1:29.0	cannot thank you enough for creating this podcast. It truly lifts me up. I discover this
1:34.3	podcast at the beginning of a new season of my life. As a mom of three under three
1:39.3	wow you have your hands full. Loving myself and my body has taken on a whole new meaning.
1:45.2	This podcast reinforces the idea of caring for the body
1:48.8	you have in the healthiest way to truly feel your best.
1:52.3	After years of struggling with a body image disorder,
1:55.0	I finally love and appreciate my body
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.