5 Things You Can Do Today that Might Just Change Your Life

For The Girl

Mac Bridges & Kenz Durham

Flirt, Ministry, Faith, Cautious, Independent, Dating, Spirituality, Women, Rescuer, Quiz, Forthegirl, Religion & Spirituality, Romantic, College

5 • 1.1K Ratings

🗓️ 8 April 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ready to shake up your routine and go deeper with Jesus? In this episode, we’re catching you up on life lately—fun gym habits, our fave quiet time hack, and what’s new with For the Girl and Delight. Oh, and Kenz is sharing all the baby prep updates, including some adorable name ideas! We also get real about boundaries—like limiting social media and using password protection to stay accountable. These small changes have seriously helped with clarity, creativity, and peace. Plus, we’re talking about those Holy Spirit nudges and what happens when you actually say “yes.” From health goals to soul care, we’re diving into what it looks like to live intentionally and build a life that’s full and free. Grab your coffee and come hang with us—we’re so glad you’re here! Topics Discussed Little Shifts That Lead to Big Change Why Boundaries = Freedom Saying Yes to Jesus Moments Walking With God in Every Season Prioritizing Health + Finding Your People Building Space for You + Your Community Follow us! 📸Instagram: For The Girl Mac Bridges Kenz Durham Subscribe! 🍏Apple 🎧Spotify 📹Youtube Thanks To Our Sponsors! Good Ranchers: By sourcing all of their meat from local, independent farms in the U.S., Good Ranchers is connecting people to quality products they can’t get anywhere else. Visit goodranchers.com and use code FTG at checkout to get free meat + $25 off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you navigating life as a 20-something? Hey, I'm Lily Rayco, host of 8020 brought to you by the
0:05.9	That Sounds Fun Network. I fully embrace the 8020 lifestyle. It's an imperfect balance of function
0:12.0	and fun. It can be really tough trying to find an approach to health and wellness without compromising.
0:17.7	So between my studies as a psychology student and coaching hundreds of classes as a
0:22.4	fitness instructor, I've discovered that applying the 80-20 principle can help your routines generate
0:26.9	results, but not at the expense of having a little bit of fun too. I am a big fan of the 80-20 podcast.
0:34.2	It's just such an encouragement, Lily's vulnerability. It's super relatable. She just makes
0:38.8	me feel like I have her right here as a friend. With candid conversations about faith,
0:43.8	fitness, mental health, and everything in between, I'm pretty vocal about the simple
0:48.9	truth of 20-somethinghood. We are all just trying to figure it out. So join me on a journey of self-discovery. Listen to 8020 on
0:56.9	Spotify, Apple, or wherever you get your podcasts. Hey everybody. Welcome back to the For The Girl
1:01.6	Podcast. The podcast that will hopefully make you laugh and help you grow in your relationship
1:06.4	with Jesus. Today's episode is five things you can do today that might just change your life.
1:13.6	Today, Kenz and I expose our screen times, scary. We talk about my new gym routine. Nobody is
1:19.9	as a surprise as I am about me having a gym routine. And then we also talk about our best quiet
1:25.9	time hack. It's such an amazing episode.
1:28.6	You are in for a treat.
1:30.6	Let's get into the episode.
1:41.1	Hello, everybody.
1:42.6	Welcome back to the For the Girl podcast. We are so glad you are here and with us.
1:48.5	Yes. We are back together, back recording. We're back in the studio. I know. I'm so happy to be back.
1:54.9	What was it? I'm trying to come alive right now. A little tired. Yeah. Yeah, Mac had an early morning flight per usual. But we're here. We're
	...

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