5 Swaps for the Woman Who Struggles with Comparison

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 31 January 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Who doesn't struggle with comparing themselves to others? From my years of experience, I know it's more women than not. I believe it's our natural response when we see someone who has what we wish we had, but I also believe it doesn't have to be our natural response.

We can rewire our brains to look at comparison in a different light. We can learn to look at the things we used to compare ourselves to and instead use it as an opportunity for growth. And in this episode, I'm going to show you how to do this with 5 swaps. Literally, I am going to give you five things you can swap your feelings of jealousy and envy with the next time you find yourself playing the comparison game. Are you ready?!

If you loved this episode, you will also love Episode 98: My #1 Advice for Overcoming Comparison

In this episode, I chat about how a lot of our comparison stems from us not actually knowing what "success" and "happiness" means to us. We look at others being happy so we think that's what we need to be happy and we won't be happy until we have that, too. And the same is true for success.

But do we REALLY know if what they have will make us happy? And does success mean the same thing to us as it does to them? Find out more by tuning in now!

Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.7	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello, hello, welcome back to another
0:37.2	Hello, welcome back to another episode of the Embrace Real Podcast. Yes, this is called the Embrace Your Real podcast. So let's be real. Who doesn't struggle with
0:42.4	comparing themselves to others in some way, shape, or
0:45.2	form throughout the week or throughout the month? I believe that it is our natural response,
0:50.8	but I also believe that it doesn't have to be our natural response. I believe that we aren't
0:54.4	called to live in this state of comparison. God doesn't want us to constantly compare ourselves,
1:00.5	our lives to other people, other people's situations, whatever it is, I believe that
1:05.5	we can rewire our brains to look at comparison in a different light.
1:09.7	We can learn to look at things we used to compare ourselves to and instead use it as an opportunity for growth.
1:16.5	And so that's why in today's episode I'm going to show you how with five literal steps, like I'm going to give you five literal things that you can
1:26.3	swap out your feelings of jealousy and envy the next time that you find yourself
1:30.5	playing the comparison game with someone else or something else. But before I dive into today's
1:36.2	episode you guys know I had to share the super sweet review. It comes from Jessica G83. She gave a five-star review and said this
1:44.1	podcast keeps me motivated. I love listening to Julie. She keeps me
1:48.0	motivated when I am discouraged from not seeing results like I want to.
1:51.4	Julie has taught me so much about everything health and
1:54.1	fitness and self-confidence. I love it so much you guys I am so excited for the next
2:00.4	four weeks every single week I'm going to be giving away a free month, yes, a free month
2:07.3	on the Movement with Julie App.
	...

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