You're a man of action. You live life to the fullest.

Embrace your fears. You can boldly charge your own path.

When life knocks you down, you get back up one more time.

Every time. You are not easily deterred and defeated.

Rugged, resilient, strong.

This is your life. This is who you are.

This is who you will become. At the end of the day,

and after all is said and done, you can call yourself a man.

Gentlemen, what is going on today?

I'm Ryan Mickler, I'm the host and the founder of the

Men Podcast and Movement. Welcome here and welcome back.

This is your Friday field notes. I'm going to share some thoughts

and insights that have been bouncing around on my brain for the past week or so.

But if you're new, we also have our interview show.

We've been interviewing guys like Jocke Willink and Grant Cardone

and Andy Fesella and John Eldridge, Jason Wilson, Steve Ronella,

Ben Shapiro, Dan Crenshaw, guys, the lineup of men

that we've had on the podcast is phenomenal.

And if you haven't yet subscribed, make sure that you do that immediately

because we got some great guests coming up here in the next several weeks

that you are not going to want to miss.

We also have our Ask Me Anything with my friend and co-host,

...