5 Steps To Destroy Negative Thoughts For Better Health

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 15 October 2021

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health and Athletic Greens.

Our emotional health impacts our physical health, there is no way around it. Traumas and toxic beliefs are scary to unpack but when you do, you give yourself the freedom and opportunity for dynamic growth. In this episode, Dr. Hyman is joined by Dr. Joe Dispenza, Dr. Daniel Amen, Byron Katie, Dr. Rangan Chatterjee, and Lauren Zander. They explore how focusing on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life.

Since 2010, Dr. Joe Dispenza has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 8,000 brain scans and 4,000 heart-rate variability measurements in an attempt to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health.

The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author.

Byron Katie's simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself.

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month.

Lauren Handel Zander is the Co-Founder of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.

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Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	Can you teach your body emotionally?
0:06.4	What the future reality that you want to live in feels like before it happens?
0:10.4	Nothing is true, humans. Nothing's facts over there.
0:14.9	No one's stuck forever. Nothing's true.
0:18.1	You guys want to share with people that this is something that you think will change your life.
0:23.1	Hey everyone, it's Dr. Mark.
0:25.1	I know a lot of you out there are practitioners like me helping patients heal using real food and functional medicine as your framework for getting to the root cause.
0:34.5	What's critical to understanding what each individual person and body needs is testing, which is why I'm excited to tell you about Rupa Health.
0:43.0	Looking at hormones, organic acids, nutrient levels, inflammatory factors, gut bacteria,
0:48.8	and so many other internal variables can help us find the most effective path to optimize health and reverse disease.
0:55.7	Up till now, that menu is usually ordering tests for one patient from multiple labs.
1:00.2	I'm sure many of you can relate how time consuming this process was, and then it could all feel like a lot of work to keep track of.
1:06.7	Now there's Rupa Health, a place for functional medicine practitioners to access more than 2000, especially labs from over 20 labs like Dutch, vibrant, American, Genoa, great planes and more.
1:17.7	Rupa Health helped provide a significantly better patient experience and it's 90% faster.
1:23.1	Letting you simplify the entire process of getting the functional medicine lab tests you need and giving you more time to focus on patients.
1:30.9	This is really a much needed option to functional medicine space and I'm so excited about it.
1:34.8	It means better service for you and your patients.
1:36.9	You can check it out and look at a free live demo with a Q&A or create an account at Rupa Health.com. That's R-U-P-A-Health.com.
1:46.9	Now, so many of my patients wait until they're sick to finally take care of their health.
1:51.1	I've even had doctors, many doctors, this patient who just wait for their problems to get worse and worse and receive a diagnosis.
1:57.1	I've been to see this before they take any action.
	...

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