5 Steps for Meat Lovers to Go Vegan | Stephanie McBurnett, RDN
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 31 January 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Did you know the average American eats nearly 300 pounds of meat every year, according to some estimates? That can make the idea of going on a vegan diet seem impossible. But it's not!
Dietitian Stephanie McBurnett joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share her easy five-step process for even the biggest burger fans to transition to a plant-based diet. Her tips will walk you through eating at home, at restaurants, and parties without feeling alone in your own meatless world.
If you love meat and think you could never live without it, this show is for you.
Stephanie's 5 Tips to Quit Meat
1) The Easy Drop
2) The Crowd Out
3) The Fade Away
4) The Replacements
5) Done and Dusted
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Exam Room LIVE in LA
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Vote for Podcast of the Year on VegNews
We're nominated in category 46
https://bit.ly/VegNewsAwards2023
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Chickpea Burger
Recipe: https://bit.ly/chkpeaburger
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Stephanie McBurnett, RDN
Instagram: https://www.instagram.com/stephaniemcburnett.rdn
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
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Facebook: https://www.facebook.com/PCRM.org
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Transcript
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| 0:00.0 | The crown out, or you could even say like the box out, if you're going with basketball, |
| 0:06.6 | boxing out, is more for those individuals that have a family or have a family member |
| 0:11.6 | who are not on board. |
| 0:13.6 | So what you really want to do is bulk up the other items on your plate. |
| 0:18.3 | So bulk up the veggies, bulk up the brown rice, and really, really reduce that meat on your |
| 0:24.4 | plate. |
| 0:25.4 | So you have a family who's not 100% on board, but you buy half the amount of meat you use |
| 0:30.4 | to. |
| 0:31.4 | And so maybe for you, you don't put any on your plate, but for your family, you're putting |
| 0:34.7 | smaller amounts, and you're just bulking up the rest. |
| 0:38.2 | So you're kind of crowding out that meat. |
| 0:47.9 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:51.7 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:55.0 | Thank you so very much for raising your health IQ with us, coast to coast in the US, and |
| 0:59.6 | in more than 150 countries. |
| 1:02.2 | Hi to everyone listening in Lexington, Kentucky, San Jose, California, and Guadalajara, Mexico, |
| 1:10.4 | wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:16.2 | Now, if you've been nominated for podcast of the year by Veg News, this is episode 13 of Season |
| 1:25.4 | 6, number 409 overall. |
| 1:26.6 | And on the day that this episode is released, it also is the very last day for voting. |
| 1:34.4 | So if you have raised your health IQ with us, we would love for you to please pay it forward |
| 1:40.8 | now by casting your vote for the Exam Room Podcast at vegnews.com, just go there and click |
... |
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