5 Small Habits That Will Change Your Life Forever

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 29 April 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, you’ll learn the best expert advice Mel is using right now. For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose. This episode is the cheat sheet for the level-up in life you have been looking for. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD” Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist” Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It” Janine Driver: "FBI-Trained Expert Explains How to Read Body Language" Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)" For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. Connect with Mel: Get Mel’s brand new free course Make It Happen Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.7	You know, what I'm out and about, and I have the absolute honor of loving into you and other listeners of this podcast.
0:14.7	After we go, oh my God, and then we hug and I love taking selfies with you.
0:20.7	There are two things that you always end up telling me.
0:23.7	The first one is how much you love this podcast and the difference that it's making,
0:27.2	which is so great to hear.
0:30.1	And the second thing that you always share is you bring up the episode that made the biggest difference in your life.
0:35.6	And I love getting that feedback from you.
0:37.8	And I started to notice that you all like the same episodes and you keep bringing up the names of the same experts.
0:49.0	And I want you to keep on telling me, by the way, what episode you love, what experts that you love.
0:54.5	And so I decided that I would take a look at those episodes that you're referring to and
1:01.1	check back in on some of those experts and package up five of the best
1:06.4	pieces of advice that you loved that I loved and that's what we're going to do
1:10.8	today and this is so exciting what you're about to listen to today
1:15.4	that I think I might do this every quarter because we cover so many amazing topics and we
1:20.8	meet so many experts that we're learning from.
1:24.0	Even though I'm the one that's sitting in the interview chair,
1:27.0	I love being reminded of the best of the best.
1:31.0	And so today, you are going to get five pieces of advice from experts on this
1:37.1	podcast that you have loved and commented on and shared and you're going to be reminded of things that you loved and if you're
1:45.0	brand new, welcome to the Mel Robbins podcast family. I want you to know
1:49.4	something. You're not behind at all. In fact, you have tuned into the perfect episode.
	...

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