When you don't eat enough, your body literally doesn't have enough glucose to power your brain,

to power your organs, to power your muscles.

Like you are literally running on fumes at that point.

What's crazy about this overall is like when you consistently do that,

especially if you've been doing it for decades, your body has adapted to that.

What's going on, everybody? Hey, you guys, welcome back to another episode of The Macro Hour.

Or, if this is one of your first episodes, welcome to the podcast, my friends.

On these episodes, we talk about mindset, methodologies, and tactics that will help you

lose body fat, build muscle, be strong, and feel insanely confident. I am your host,

Nikki Stott, and on today's episode, episode number 308, we're going to talk

about something that I feel like is something I see in multiple conversations I have with women

that are on their fitness journey, some conversations that I see their coaches have with

some conversations that I've had with Warder Bavis back in the day. And I feel like it's a very, like, it's a sneaky problem that I see with women, especially those who think that they're doing everything, quote, unquote, right. And when I mean that, it's like, you know, you're eating healthy, quote unquote, like you eat salads, you skip the dessert, like you hit the gym, you, you, you stay disciplined unquote like you eat salads you skip the dessert like you hit the gym you

you stay disciplined but you do all of those things but you're still tired of the time you feel

puffy you feel constipated you're moody and you're not like you're not getting to where you think

that you would be by eating quote unquote healthy and doing all of the right things like

and you feel like

you've hit like a wall and you can't figure out why and that's why I want you guys to hear me when I say and I know that I say this a lot but I truly mean it from my heart it's like your metabolism isn't broken you're not broken it's just that you know this concept I really want to nail home is you being underfed. And I know that you're like, I think you've heard you talk about this all the time,

multiple podcasts. Well, guys, listen to me. know this concept i really want to nail home is you being underfed and i know that you're like

i think you've heard you talk about this all the time multiple podcasts well guys listen to me when i say

this i will repeat things over and over and over again i think that's what makes a really good

coach because even though it may be on the same topic i may may speak different words that, or, you know, use

...