5 Signs You're Falling for a Fad Diet or Quick Fix Solution

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 20 January 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to build the body you want? I know, I know, it sounds like a silly question because you're thinking, OF COURSE JULIE!

But here's the thing: So many of you are trying to build the body you want, but are going about it in the wrong way.

But the real kicker is that, you are going about it in the wrong way but have NO IDEA that you ware going about it in the wrong way.

That's why in this episode of Embrace You Real, I'm going to teach you what to look out for and help you avoid those fad diets and quick fix solutions that are only adding to the problem and NOT helping.

Before I share the 5 signs, I first want to share some downsides of following Fad Diets and Quick Fix Solutions…

1. They trigger you to enter into THE CYCLE…the cycle of gaining and losing and gaining and losing weight.

2. They can damage your metabolism.

3. It hinders your mental health.

4. It stops you from living your life.

So now that you know the downsides of following these types of diets,tune in to find out what are the five tell-tail signs of a Fad Diet.

If you want to learn how to successfully build the body you want WITHOUT a fad diet…then it's time you check out my HYBC.

I teach you the tools you need to create LIFE LONG habits that will bring you LONG TERM results. Yes, it is a four week challenge, but a challenge to kickstart these habits so you continue doing them for the rest of your life.

It will help you break the toxic cycle, help you THRIVE, and help you develop a healthy relations with food, fitness, and your body.

You sign up now by heading over to honoryourbodychallenge.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.
0:12.3	I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.
0:12.7	I'm about to give you a quick tip for building your confidence,
0:15.4	honoring your body, and unconditionally loving your authentic self.
0:19.3	Stay tuned if you're ready to Embrace A Real.
0:21.7	Let's get it, let's go. Do you want to build the body that you want? I know I know that's a very
0:39.5	silly question because you're thinking of course I do that's why I'm here but the thing is
0:44.8	so many of you are trying to build the body that you want but you're going about
0:48.3	it in the wrong way but the real kicker is you're going about it in the wrong
0:52.0	way but have no idea that what you are doing
0:55.4	is the wrong way. That's why in this episode of Embrace Rail I'm going to teach you what
1:00.3	to look out for to help you avoid these fad diets and quick fix solutions that are only adding to the problem
1:06.7	and not helping. But before I do, I had to share the super fruit review comes from
1:11.3	Girl in the Sunshine State. She says soul lifting. These are the
1:16.0	types of people we all need in our lives. Julie makes you want to become a
1:19.8	better human on the inside and out. She hits all the key areas in life and makes me
1:24.8	want to be better. Being new to Florida I don't have normal friends from work to
1:29.4	talk and get advice from so I just put this podcast on, go for a walk and my mind
1:34.3	figures things out with the help of Julie. Thank you so much. Oh my gosh I love this
1:40.0	so much. First of all I love your name girl from the Sunshine State. Welcome to Florida. I hope
1:44.9	you're enjoying it. As many people are, they're moving there. I've known so many people that have moved
	...

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