Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting, relationships working working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to

point B.

Hello and welcome to the I Have ADHD podcast.

You are listening to episode number five.

Today we're going to talk about the shame

we often feel as adults with ADHD,

and I'm going to get really vulnerable with you. But first I'm going to read the review of the

week. Obviously this podcast is just starting out so your reviews are so crucial, my friend. They so so much so here's a sweet review from

Chris and Tony they say I love listening to your podcast Kristen I love how

personal real and informative it is. Can't wait to hear more.

Thank you so much Chris and Tony for taking the time to write a review and and you listening right now, my friend, do me a huge

favor. Write a quick review and I would love to read it on the show next week.

Now today we're going to be chatting about shame and I'm going to be sharing my own journey of overcoming

shame as an adult with attention and executive functioning issues.

Now I've learned so much about my own ADHD

and how to manage it in the last five years

and I've created a lot of new neural pathways

and I've really been able to implement methods and systems that have allowed me to be successful.

However, that does not mean that ADHD doesn't get the best of me sometimes because it does.

...