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American Express this for many of you will be the most important podcast episode I've ever recorded.

And I don't usually ask you to do this, but in this case I'm going to ask you to please listen to this entire episode if you can and if you have the

opportunity to do so. If there's something in your life that you've struggled with,

something you've struggled to change, that goal you've had that you've never

quite managed to attain, then this episode was made for you.

I've been inundated with messages over the last couple of weeks as we approach the new

years, and these messages all seem to express slight variations of the same critical question, which is,

how do I make and break habits in 2023?

Our lives are quite simply a manifestation of our habits, the things we repeatedly do.

So as many of you have correctly identified, if we can change those habits, we can make and break behaviors, take control of our lives and finally achieve our most important

goals. And in my life, all of the good things have come after me breaking a habit that's

had me trapped in sort of a limiting, sometimes toxic cycle in my life and so habits and studying how they're made and how we make and break them with will has been one of the most important realizations in my life and in the research of this

particular podcast episode I spent weeks researching and reading every book that I could on the

science of making and breaking habits and in this

episode I'm going to tell you everything that I learned everything that you need

...