In this episode, you'll discover 5 reasons why you aren't on ketosis yet, and 3 proven ways to accelerate ketosis. Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off// R E S O U R C E S // T I M E S T A M P S 01:30 Video overview. Does too much protein kick you out of ketosis? The role electrolytes play with getting into ketosis fast. Why toxins might be the reason why you can’t get into ketosis. 02:00 The first reason why you aren’t in ketosis… too many carbohydrates. If you’ve wondered how many carbs you should eat to get into ketosis, you’ll find the answer here. Keep an eye out for carbohydrate creep. It’s important to read the ingredients list. Some people need to drop total carbohydrates to under 20 grams in order to achieve ketosis. 03:15 The second reason why you aren’t producing ketones… a process called electrolyte dumping. When your body transitions away from being a sugar burner to a fat burner, it releases excess water. When you don’t replenish electrolytes on keto, this can result in common symptoms when doing keto such as brain fog, the keto flu, and not feeling good on the keto diet. Consume 1-2 teaspoons of high quality salt. I use Redmond’s Real Salt: Here are other ways to replenish your electrolytes and minerals on the ketogenic diet… Real Salt: https://bit.ly/38NsoPi​ use the coupon code azadi for 10% off Re-Lyte Electrolyte Powder: https://bit.ly/3rJTsYf​ coupon code azadi 10% off MicroDaily: https://bit.ly/3rIGV7x 06:48 The third reason why your ketones are low… you might be fasting too much. Can you practice intermittent fasting with the keto diet? Yes, they go hand in hand. However, fasting is a muscle you want to develop over time. 08:35 The number four reason why you can’t get into ketosis on keto…. Poor sleep and too much stress. Yes, too much stress will kick you out of ketosis. When cortisol is high, glucose follows and ketones drop. Sleep deprivation and higher cortisol and insulin https://www.scientificamerican.com/article/sleep-deprivation-obesity/ 09:47 Sleep issues on keto? Follow these tips. The Power of Sleep Book: https://amzn.to/3pJGLLz 11:24 The fifth reason why you have low ketones on a ketogenic diet…. Toxins! This is the most common reason why people struggle to get into ketosis, or why you keep getting kicked out of ketosis. This is why you don’t feel good on keto. The Fasting Trio: https://bit.ly/2WKSBrL Free Toxicity Quiz: http://www.toxicmiami.com 15:30 The bonus reason why you can’t stay in ketosis …. Unstable fats such as vegetables oils and fish oil. 18:20 How fish oil is sabotaging your keto results. STUDY: Page 251 in the PEO Solution: "21st Century Warning: 4½ Months to Rid Patients of the Damaging Fish Oil Excess21 It takes 18 weeks to reverse the negative effect of the incorporation of EPA / DHA from fish oil into the cell membrane. This four–month time frame is important to understand, as it coincides precisely with the time frame of significant vascular health improvement, that was accelerated by ceasing fish oil use, as shown in the IOWA screening experiment." 20:20 3 proven ways to get into ketosis fast. MCT’s are 3 fatty acid groups with a glycerol backbone Their metabolization is unique and gives us instant energy 3 types of fats, short chain, medium and long chain C8 Caprylic has been shown to be the most efficient for ketone production MCT’s are not stored as fat, they are used for fuel and converted into ketones immediately Combine C8 with coconut oil to help get the spike in ketones from C8 and the conversion from coconut oil. Studies below https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ Caffeine study: https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2016-0338#.XCI7vxNKjxX / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off// R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.