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Calm Parenting Podcast

5 Quick Ways to Calm Big Emotions During Thanksgiving #539

Calm Parenting Podcast

Kirk Martin

Education, Society & Culture, Relationships, Social Sciences, Science, Self-improvement, Kids & Family, Parenting

4.81.1K Ratings

🗓️ 26 November 2025

⏱️ 21 minutes

🧾️ Download transcript

Summary

This holiday is a powder keg for explosive emotions: tired, sensitive, strong-willed kids off their normal schedule in a loud, chaotic environment surrounded by impatient, extended family. So what can you do to prepare yourself for the inevitable meltdown? And what can you do once your child gets upset? Kirk gives you 5 concrete strategies plus a bonus idea for Sunday's inevitable back-to-school anxiety. **This is the FINAL weekend of our Black Friday Sale. Take advantage of our LOWEST prices of the year at https://celebratecalm.com/black-friday/. Email [email protected] with any questions.**


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Transcript

Click on a timestamp to play from that location

0:00.0

So it is Thanksgiving here in America and that means families are getting together.

0:05.0

And that probably means big emotions for your kids and maybe for you and the rest of your family.

0:12.2

Because you've got big families getting together and you're traveling.

0:15.9

And so your schedules off.

0:17.5

The child's schedules off.

0:18.9

And these are kids who do really well when there's structure and

0:22.3

routine, but now there's not, and it's chaotic and loud, and there's irritating family members,

0:29.4

and their diet is off, and you're going to get judged by others. So it's probably going,

0:35.0

you're probably at some point this weekend going to have a child who melts down, gets really upset and has big emotions.

0:42.1

So I wanted to go through five different steps very quickly to help you with this.

0:47.2

So you are prepared in that moment.

0:49.9

That is what we're going to discuss on today's episode of the Calm Parenting Podcast.

0:53.6

Welcome.

0:54.2

This is Kirk Martin. Founder Celebrate Calm. You can find the Black Friday sale in all of our materials at

1:00.1

CelebrateCalm.com. So here's where I want to start. Remember to be proactive with this as you get

1:06.9

together with family. I go back and listen to the episode from November 19th,

1:12.1

how to avoid public meltdowns. I actually go through a Thanksgiving dinner scenario there.

1:16.7

And then Sunday's podcast on November 23rd was 10 tips to help with judgmental parents.

1:22.9

Remember, connect, find one relative with whom your strong will child can connect really well that becomes

1:29.8

kind of like their safe person remember to create successes with your kids and I'll go through

1:36.4

that in just a minute do what's right for your family F the I mean ignore the haters just ignore ignore them. They're going to judge you anyway.

1:47.1

You know what is best for your kids, for your family. Do that. I trust your instincts. I want you

...

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