5 Quick Changes to Ditch Toxins & Upgrade Your Life

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 28 August 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this short but powerful solo episode, Darin shares five simple, practical “sprints” you can take today to reduce hidden toxins, improve your environment, and reclaim your health.

These aren’t overwhelming overhauls — they’re quick shifts you can make in your air, water, food, body care, and textiles that compound into massive benefits over time. With stories, hacks, and years of research from his Fatal Conveniences work, Darin gives you the tools to breathe easier, eat smarter, and live cleaner.

What You’ll Learn

[00:00] Welcome to SuperLife and a quick reminder of why small changes matter
[02:15] Why you don’t need perfection — just consistent, better choices
[03:11] Introduction to the five “quick sprints” for healthier living
[05:29] Sprint #1: If it smells “off,” it’s probably toxic (fragrances, detergents, lotions)
[07:04] Sprint #2: Air quality — why indoor air is worse and how to fix it
[08:27] Sprint #3: Water quality — filters, glass bottles, and shower solutions
[10:32] Sprint #4: Superfood hacks — bitter greens, nutrient-dense salads, DIY dressings
[15:25] Sprint #5: Body care & textiles — fragrance-free soaps, organic sheets, and safe underwear
[18:54] Closing reflections: it’s not about perfection, it’s about waking up from the matrix and making better choices daily

Thank You to Our Sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find More from Darin Olien:

Instagram: @darinolien
Podcast: SuperLife
Website: https://superlife.com
Book: Fatal Conveniences

Key Takeaway

“Nothing is ever about perfection. It’s about waking up from the matrix of hidden toxins and making better choices — one step, one sprint at a time.”

Transcript

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0:00.0	Welcome to Super Life with me, Darren O'Lean, a podcast where we explore, discover, and share
0:09.6	solutions that promote a healthier life and a better world.
0:13.6	Together will ignite possibilities, inspire change, and build sovereignty, creating a roadmap
0:20.4	towards a super life for you and for all.
0:24.4	Get ready to start living your super life.
0:32.3	Before we dive in today's episode, I want to thank my sponsor, Therasage. Pulsed electromagnetic frequencies
0:39.2	done in the right way with the right frequencies are incredibly beneficial for your mitochondria.
0:45.4	Pulsed electromagnetic field therapy. That's what PEMF is. I've been using it at alternative doctor's offices for a very long time.
0:57.7	Well, now you can own a mat that has one of these technologies on it, among six other technologies.
1:06.2	It's got PEMF, which I use every day.
1:08.7	It's got red light, photon technology, gemstone technology,
1:12.6	full spectrum, infrared heat, a tens unit, EMF remediation, earthing, grounding technology,
1:19.9	and negative ions. That's right. It's in one pad. You've got it at your fingertips. You can
1:24.4	turn this on. You can lay on it. You can meditate on it like I do every day. And this technology is a natural way for healing process to be created, to help
1:34.3	reduce pain, reduce inflammation to improve your overall immune function. Thera Pro is safe,
1:41.4	low EMF, and no weird flicker of the lights. It's in many sizes, small
1:47.4	size as well as a big size. And I lay on this thing, my full body. It's fantastic. It's got a
1:53.8	great travel case with a long power cord, super convenient. You can go to Therisage.com and get 15% off your order. Just type in Darren,
2:04.6	D-A-R-I-N, and magically, you get 15% off. I'm super stoked for Therisage. I love their company.
2:12.3	I love what they're doing, and you will too. Everybody, welcome show. I'm stoked you here this is the super live podcast
2:20.0	do you want a super life i mean really i want you to ask yourself could you do some things in
2:27.5	your life for your life that would propel you forward to make actions that are integrated with
	...

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