5 Power Foods You Should Be Eating with Dr. Will Bulsiewicz | Health All-Stars Series
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 6 January 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
Learn the five power foods you should be eating every day from a world-renown gastroenterologist!
The must-haves from Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, can do an impressive job of improving your health.
Find out what to put on your plate when he joins "The Weight Loss Champion" Chuck Carroll for episode three of The Exam Room Health All-Stars series.
Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag.
Topics covered:
- How can you get on a daily BM schedule?
- How many sprouts should you eat each day?
- Is eating half of an avocado each day too much fat?
- And many more!
Dr. Michael Greger, Dr. Neal Barnard, T. Colin Campbell, Dan Buettner from The Blue Zones, Dr. Alan Desmond, Cyrus Khambatta from Mastering Diabetes, and Rip Esselstyn will also be featured during the series.
— — —
Dr. Will Bulsiewicz
Microbiome 21 Challenge: https://theplantfedgut.com/challenge
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
Jobs at PCRM
— — —
Environment and Food Choice Study
https://bit.ly/ClimateFoodStudy
— — —
Subscribe to the Podcast
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | There is new research emerging that is showing us the benefits of fermented food. |
| 0:07.2 | And in this study, they took a group of people and they asked them because they basically |
| 0:11.5 | were not eating fermented food. |
| 0:12.8 | The average American is not eating fermented food. |
| 0:15.1 | And they said to them, increase your fermented food intake to several servings per day. |
| 0:20.5 | And what they discovered is 10 weeks into the study. |
| 0:23.2 | 10 weeks. |
| 0:24.2 | It's just not a lot of time. |
| 0:27.4 | People had increased diversity of their microbiome and the measures of inflammation within their |
| 0:33.1 | gut decreased. |
| 0:35.3 | What's going on here is that fermented food is more than just probiotics. |
| 0:48.0 | Welcome to the exam room podcast. |
| 0:49.6 | Brought to you by the Physicians Committee. |
| 0:51.7 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:55.0 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:59.4 | more than 150 countries. |
| 1:01.9 | Hi to everyone listening in Cincinnati, Ohio, Baker City, Oregon, and Adelaide, Australia, |
| 1:09.2 | wherever you are. |
| 1:10.3 | We appreciate you helping to make the world a healthier place. |
| 1:14.5 | This is episode 4 of season 6, number 400 overall. |
| 1:21.6 | 400 absolutely incredible. |
| 1:25.8 | 400 episodes, 12 million audio downloads, 100 million streams on YouTube and on Facebook, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.