5 Nutrition Truths You Need to Know
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 29 March 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
It's time for me to bring you some REAL TALK on nutrition, sister! Because I know SO many of you think you're doing the best thing for building the body you want, but in reality, you're making it so much harder on yourself by making the wrong nutrition decisions. That's why I want to clear the air and bring you 5 nutrition truths I think you absolutely need to know!
Let me quickly give you a recap…
-
Fat doesn't make you fat
-
Carbs don't make you fat
-
Protein doesn't make you bulky
-
Calories in, Calories out WORKS, but MORE is not better.
-
You can still reach your goals by eating whatever you want, but nutrient-dense foods are still important.
If you loved this episode, you'll also love…
Episode 18: What Happens When You Don't Eat Enough and Episode 111: 7 Weight Loss Truths You Need to Know
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie Ledbetter a |
| 0:05.4 | podcast where I empower you to just be you with each episode I dish you a dose of real |
| 0:11.0 | talk and actionable advice for building your confidence, honoring your body, |
| 0:15.2 | and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:35.4 | Hello and welcome back to another episode of the Embrace Row podcast. I am so excited about today's episode. I know I say that for a lot of these |
| 0:38.1 | episodes you guys but whenever I get to talk about nutrition on this |
| 0:41.5 | podcast it really lights me up because nutrition |
| 0:44.3 | was the key missing component for so many years of my life that I just wish that I |
| 0:48.9 | knew more of and so my goal is to teach you everything that I've learned so that it can hopefully create a |
| 0:56.0 | shortcut in a sense of not having to go through so much trial and error in order for you to |
| 1:01.8 | see results. |
| 1:02.7 | And I know that so many of you may be thinking |
| 1:05.0 | that you're doing the best thing for building the body |
| 1:07.0 | that you want, your goals, but you might just |
| 1:09.6 | be making it harder on yourself. |
| 1:11.0 | I know for me, for a decade of of my life I was making things so much |
| 1:14.6 | harder than they needed to be and so in today's episode that's why I kind of want to clear |
| 1:18.4 | the air and bring you five nutrition truths that I know to be true and that I know will help you. But before I do I have to share the super sweet review. It comes from Princess Dice, I believe the username is. |
| 1:30.0 | Pure in real life approach. I've been following Julie for a long time now through |
| 1:33.1 | Insta and through Ledbetter. I've always perceived her to be such a pure |
| 1:36.3 | kind being. She has such a realistic and honest view when it comes to health and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.