Hey, everyone, Emily Abadi here. You are listening to Five Minute Friday from Hurtle.

I am in a good mood this week and I want to encourage you to ask yourself what it is that you're after.

Why I am saying that is that I know so many times on the show before, I have said the sentiment. I've shared this thought that energy

attracts like energy. And on a week that is commercialized to be all about love as a single woman. It could be easy to feel some kind of way

about it. And that's understandable. But I have had the best week. And I firmly believe it is because I am

exuding love. I once sat down with Brendan Collinsworth. He was working with core power

at the time helping to develop their first new program in quite some time. Previously, a

Nike trainer, such a sweet guy. And he said something that really resonated with me, which was that if you want love, you must be love.

And in approaching my week this way, I really was met with so much goodness. I don't just mean by my friends and my family and the people that I see all the time, but by

complete strangers on the subway at the donut shop where I ran to on Tuesday. In my inbox,

unexpected opportunities popping in multiples, candidly, I just felt like because I was

approaching my day to day this week with an optimistic attitude that I was being met by the

universe with good things. And that's not to say that every day it's easy to wake up and choose positivity and

light. Of course not. However, if you remind yourself that you have that opportunity, that it is

available to you, even in the moments when it might not feel that way, you may just be surprised with how the

universe and how the world shows up for you in return. Earlier, I was on the phone and I said

a sentence that I haven't said in months. I said, I feel really good in my body right now.

And I don't just mean like in general with how my body feels,

but with my, the injuries that I've dealt with for so long, this week I went on multiple runs

and I haven't thought about my knee at all. And I say this two weeks out from a marathon.

And I believe that it is caused by the fact that I am choosing where I want to be

in this space. I don't want to sit in this wo is me space. I don't want to sit in this victim

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