5-MINUTE FRIDAY: When The Pain Of Staying The Same Is Too Great

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 2 May 2025

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

Summary

Change can be hard. But it doesn't have to be more difficult than whatever is causing you discomfort in this moment. Plus: Answering a listener question about how to safely (and smartly) incorporate strength training into your regular routine.

SOCIAL

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