Hey, hey, Emily, a body here coming back with five minute Friday.

I'll be honest while I was on hiatus season break, the most requested, where is this episode

of the week is without his out five minute Friday, which is interesting to me because

the Monday episodes definitely get a little bit more listenership than this.

I'm curious as I am kicking off this new season, a huge thank you to so many of you who

welcomed in the newest season of hurdle with open arms over on social media for that.

I am so grateful for you to share the episodes, to share the podcast, to tag it, to rate

it, to review it.

It all means the world to me, but I am curious at the top of this new season.

What is it that you want from hurdle?

I am all ears.

Maybe you're emailing me to let me know your feedback over at hello at hurdle.us.

You can feel free always to DM the hurdle account over at hurdle podcast.

I am over at Emily, a body and if you have a specific question or if you want anything

at all, you can feel free to always, always, always ask me a question via the leave me

a voice message link in the show notes.

I love your voice messages.

I love hearing from you.

It is the best part of my day when one of these emails pops in that tells me that someone

else is in there.

Go ahead.

Do it.

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