5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 4 February 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
After one-too-many weeks of spending all of my time cooped up in my apartment, I made the decision: I'm done. Talking about navigating my pandemic-related anxiety for today's 5-MINUTE FRIDAY, and how I've decided to continue going forward. My mental health is better for it.
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Transcript
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| 0:00.0 | Hey everybody, Emily Abadi here coming to you from the AG studio. |
| 0:24.9 | You are listening to another installment of Five Minute Friday from Hurtle. |
| 0:30.4 | Man, I am here to like exhale and tell you that this week I started living my |
| 0:36.0 | life. I say that like ingest, but honestly it's true. I have, it's no secret. |
| 0:43.3 | If you've been listening to the show, if you've been following me on social media, |
| 0:46.3 | I have just been navigating a lot over the last few weeks, month, little over a |
| 0:51.5 | month now. And just feeling some kind of way about being in this season of |
| 0:58.1 | transition. And it really just started to get to me that I was letting my |
| 1:04.4 | anxiety and fear over what is going on with our world in the pandemic, like |
| 1:11.0 | letting this fear just completely dominate my being. And I kept saying things |
| 1:18.3 | like, well, after I go do this thing, then I'm going to live my life. After I go |
| 1:22.0 | do this thing, I'll go live my life. Like there were certain benchmark activities |
| 1:26.0 | like going to dinner at 11 Madison Park and like taking a certain trip or seeing |
| 1:31.2 | certain family and Christmas and being careful with that. Like I kept going |
| 1:35.3 | through all of these moments where I knew that I didn't want to have COVID for |
| 1:41.6 | that moment. And so I would just completely isolate myself. And finally, after |
| 1:48.0 | going to 11 Madison Park, God, one was this over a week and a half ago now, I made |
| 1:55.4 | the decision that I was going to live my life. And I'm laughing because if you're |
| 1:58.8 | on TikTok or maybe even just Instagram Reels, you've probably heard that |
| 2:02.0 | Kardashian reel that it's just them being like, I just love living my life. It's |
| 2:07.6 | Courtney and Kim and Chloe and they're all saying this all the time. I digress. So |
| 2:12.1 | what does living my life look like? Honestly, it's me just making plans. And I'm |
... |
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