Hello, everyone. Welcome to this community mini. So as you know, on the first of every

month, I release a five-minute mini meditation and any ad proceeds that are generated on

this particular episode gets donated to an organization near and dear to my heart or

one of your hearts at the end of the month. So this month we are supporting Frazier. Frazier

is a Minnesota-based non-profit organization that helps make a meaningful and lasting

difference for individuals and families living with diverse intellectual emotional or physical

needs by providing a lifetime of quality health care, housing, education, employment, and

support services. They do so much, you guys. And a fun fact, actually, I went to Frazier

when I was a child and I was going through my learning disability testing and support.

And so then when they came across, I guess my awareness again, you know, years later, many

years later, I was there originally, like in the 90s when I was a kid, I was like, oh my

gosh, I know them. They've helped me. So this is actually near and dear to my heart. I'm

going to link to their website in the show notes because they do so much to support

different populations. So if you feel like this is something you could benefit from or you

know someone who can check out the link in the show notes. So this meditation is a five-minute

positive affirmation meditation. So just helping to really get in that positive mindset and

you can use it any time you need a little boost. So go ahead and close your eyes. You can

create a long spine, soften the shoulders, whatever feels good to you. And we'll start just by

taking three deep cleansing breaths. So inhaling through the nose and then open mouth exhale and

just sign it out and letting go. Doing that two more times and then settling in to a natural

rhythm of breath. Just letting the breath flow in and out effortlessly,

softening the body, just letting the external world fall away.

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