Hey, where are you going, Jim? The elevator's over here.

Taking the stairs. But our meeting's up on eight.

Yeah, I know. But that's eight floors up. That's like eight times...

I don't know. A lot of stairs.

That's the point. I've already lost a few pounds and are in almost $100 in wellness incentives.

Whoa, you're getting rewarded for working out.

Yeah, I know. I'm just as surprised as you are, Bob. Fearless is full of surprises. That's the power of the Blue Cross and Blue Shield Federal Employee program.

Learn more about our healthy benefits and sign up at FEPBlu.org slash choose blue by December 11th.

You are Locked-on Bengals, your daily Cincinnati Bengals podcast, part of the Locked-on Podcast Network, your team every day.

Welcome into the Locked-on Bengals podcast. I'm James Irupin. And the Bengals with a big win yesterday. NFL Network Thursday night football. I was there where you tweet me at James Rapine your concerns about the Bengals.

I got a ton of them, a ton of them, even at halftime when the Bengals were up by a bunch,

but they should have been up by more because they can't score touchdowns and they only score field goals.

Bengals fans frustrated, but a win is a win is a win in the NFL.

I appreciate you tuning in, as always, right here, almost a week in the NFL. I appreciate you tuning in as always right here.

Almost a week in the books for this Locked-on Bengals podcast. I appreciate everyone who subscribed,

everyone who shared it on Facebook, Twitter, your retweets, all the love you've given me.

So appreciated. And if you wouldn't mind keeping it up, I would appreciate that as well.

Follow me on Twitter at James Rupin.

You can subscribe to us on iTunes, adio boom.com.

And let's dive right on in.

This podcast, you're going to hear one-on-one, me with Darkwez Dernard,

who got the start at cornerback yesterday,

...