Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery.

This is your special time to learn new skills, tools, and get the inspiration you need to recover strong.

Let's get started.

Good morning, Warriors, time to start today.

Keep your head up marching on.

Don't understand in your way.

Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not only

possible, but it is worth it. That is why Recovery Strong exists to help you see and connect to the

potential that lies within you to find freedom from an eating disorder. Today is a Five Things Friday feature where you get more recovery wisdom in less time.

Each week we talk about five things related to recovery, whether that is five steps to

improve your body image, five ways to cope with weight gain, or today's topic of five

lies the eating disorder tells you.

An important part of the recovery process is

beginning to separate your eating disorder voice from your authentic voice. And that means ruthlessly

questioning your beliefs about yourself, about food, and about your worth being attached to

your body. And the eating disorder voice can be so sneaky and deceptive. Like you don't even see that it's there,

but it's feeding you with lies that keep you trapped. To talk about this topic today, I have members

of team recovery warriors here with me. And I'm just so proud of my talented team of warriors.

Each member has a personal experience of battling an eating disorder and unique talents and

skills that they

combine with their passion for helping others find recovery.

Now before we get into today's topic, I want to let you know about the free gift we made to

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