5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 5 April 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a narcissist uses creating unhealthy and toxic relationship issues. The five key phrases Romano offers can assist you with creating the mental and emotional space you need to diffuse and disarm a narcissist who is seeking to dominate your perception of reality through such acts as gaslighting.
Lisa A. Romano is the Breakthrough Life Coach and author of the #1 Bestselling book, The Road Back to Me. She is an expert in the field of codependency recovery and narcissistic abuse. She has committed her life to helping others awaken to the toxic dynamics that cause couples to become enmeshed and trauma-bonded. Her 12 Week Breakthrough Coaching Program has helped thousands escape the recycling of generational karma that is so prevalent in codependent narcissistic relationship dynamics. To learn more about Lisa and the invaluable resources she offers, visit;
https://www.lisaaromano.com/12wbcp
To contact Lisa for one to one or group coaching;
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.4 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.3 | So today we're going to be talking about five key phrases that you can use to help you disarm a narcissist. |
| 0:44.3 | So when we're talking about somebody who is a narcissist, remember that this exists on a spectrum, |
| 0:49.3 | from the garden variety narcissist to somebody who has full-blown narcissistic personality |
| 0:55.1 | disorder. |
| 0:56.4 | And there is no doubt that if you have a narcissist in your bunch, then this can be very |
| 1:01.8 | upsetting. |
| 1:02.7 | You can be made to feel like you need to walk around on eggshells. |
| 1:07.4 | You will undoubtedly be around someone who feels like their pain trumps your pain. |
| 1:13.3 | You're going to notice that they're jealous and they're envious. |
| 1:15.8 | Even of people that they like, they will be jealous of other people. |
| 1:19.7 | They will find ways to dislike other people. |
| 1:23.3 | They will have a brooding arrogance. |
| 1:25.8 | They will feel special. |
| 1:27.3 | They will feel like they are better than |
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