5 Ketogenic FAT BURNING FOODS You Can Eat All The Time - Ben Azadi KKP: 337

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 17 November 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Azadi reveals 5 ketogenic fat burning foods to eat on a daily basis for incredible keto results. You'll learn about the best and worst nuts for keto, our favorite keto vegetables, whether you can have keto fruits or not, and more! 💻 Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com BiOptimizers Special November Deal: www.magnesiumbreakthrough.com/ketokamp and use code ketokamp to get your discount and free gifts today! 📝 Here is an entire Keto Groceries List for FREE: http://www.ketokampblueprint.com ⏰ // T I M E S T A M P S 00:00 The first fat burning keto food is MCT oil. Specifically C8 caprylic acid. Studies on C8 oil: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/cdn/article/... 01:55 The second ketogenic food is coffee. This is actually a drink, but it is great news for coffee drinkers. Study on caffeine: https://cdnsciencepub.com/doi/abs/10.... 02:56 The best coffee hack you'll ever hear! 04:20 The third keto food, real olive oil. Study on polar compounds. 06:19 The fourth keto food is green leafy vegetables. My favorite are arugula, dandelion greens, bok choy, broccoli, Brussel sprouts. 07:15 The fifth ketogenic food is bitters. Bitters help the liver produce bile to break down fat. 07:45 Bonus keto food: avocados. 08:30 Bonus keto food number 2: macadamia nuts. // R E S O U R C E S ☕ The best coffee beans in the world from Purity Coffee: http://www.ketokampcoffee.com use KETOKAMP at checkout for 10% off 👉 The best olive oil in the world. Get a $39 bottle for only $1: http://www.getfresh37.com 💻 Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com BiOptimerz Special November Deal: www.magnesiumbreakthrough.com/ketokamp and use code ketokamp to get your discount and free gifts today! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	What if there was a way to enhance your ketogenic results just by simply eating some specific foods?
0:06.7	I'm going to share with you five ketogenic foods that's going to enhance your results.
0:11.6	I'm talking about more energy, more fat loss, more key tone
0:15.9	production and just having you feel like a rock star.
0:20.8	We have access to ancient healing strategies such as katosis, fasting, and carnivore.
0:28.0	And on the Kito Camp podcast, we are determined to deliver the science to you.
0:32.3	We bring in the thought leaders in this space to have extraordinary conversations so you could apply it and change your life.
0:38.0	Your body was built to thrive. Your body is capable of healing as long as you identify the interference and remove it.
0:45.0	I believe you are a masterpiece because you are a piece of the master.
0:49.0	My name is Benazotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
0:56.0	I'm going to get a better job.
1:00.0	Hey Kido Camper Ben is out of here, certified functional health practitioner and
1:07.0	the founder of Keto Can.
1:08.4	I'm also the best-selling author of books like Keto Flex, Perfect Health Booklet, and a few others.
1:15.0	I'm excited to share with you these five ketogenic foods to enhance your results,
1:19.3	whether you feel like you're stuck or you're brand new to keto,
1:22.1	or you just want to take your results to another level.
1:24.4	I'm going to give you five foods and some research to back up what I'm going to share with you today.
1:29.4	The first food is going to be MCT oil. t. oil. m c. t stands for medium chain triglycerides. The unique
1:36.2	thing about m ctes is that they have the ability to bypass digestion, meaning it does not require stomach acids in bile to break it down,
1:47.0	which means it goes right into your cells and it tells your mitochondria
1:50.0	burn fat, produce ketones.
	...

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