5 Intermittent Fasting Rules to NEVER Break Again - Ben Azadi KKP: 343

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 1 December 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

5 intermittent fasting rules to follow for incredible results! The fasting rules should never be broken. You'll learn the foods to avoid when breaking a fast, how to safely break a fast, intermittent fasting for women & more! 💻 Register for my FREE upcoming fasting masterclass: http://www.intermittentfastingmasterclass.com The first rule: Build up your fasting muscle gradually. This is the best intermittent fasting schedule for beginners. Does coffee or tea break a fast? Do this to find out! The second rule: Stay hydrated and keep electrolytes up. Here are my favorite electrolytes to take during a fast... 💧 Redmond’s Re-Lyte: https://redmond.life/?afmc=Azadi Use the coupon code AZADI for 10% off your entire order. 💧 LMNT Free Sample Pack: https://bit.ly/318pvsz The third rule: What to do about hunger during fasting. Hunger comes in waves. The hunger hormone Ghrelin will go back down if you keep yourself distracted. The fourth rule: Only practice fasting when your sleep and stress are optimal. Fasting is a stress to the body (Hormesis), but if your already have too much stress you can hurt your body with fasting. The fifth rule: How to break your fast without gaining weight. How to properly break a fast is with protein and fats, minimal carbohydrates. BONUS RULE: How to practice intermittent fasting for women. // R E S O U R C E S. M E N T I O N E D 💧 Redmond’s Re-Lyte: https://redmond.life/?afmc=Azadi Use the coupon code AZADI for 10% off your entire order. 💧 LMNT Free Sample Pack: https://bit.ly/318pvsz 💻 Register for my FREE upcoming fasting masterclass: http://www.intermittentfastingmasterclass.com *Some Links Are Affiliates* Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

Click on a timestamp to play from that location

0:00.0	We have access to ancient healing strategies such as katosis, fasting, and
0:08.0	on the kito-camp podcast we are determined to deliver the science to you.
0:13.0	We bring in the thought leaders in this space
0:15.0	to have extraordinary conversations
0:17.0	so you could apply it and change your life.
0:19.0	Your body was built to thrive.
0:21.0	Your body is capable of healing healing as long as you identify the
0:24.7	interference and remove it. I believe you are a masterpiece because you are a piece of
0:29.0	the master. My name is Benazati. I'm the best-selling author of Kito Flex,
0:34.2	and I want to thank at fasting just like your
0:55.0	bicep muscle. If you want to get some nice biceps, what do you do? You go to the
0:59.6	gym, you start doing curls, you start doing pull-ups, you start doing exercise that's going to build up those
1:05.1	bicep muscles.
1:06.6	But you wouldn't just go ahead and do 2,000 curls on day one or do a cross-fit workout
1:11.8	on day one. You would start and build your way up to build that
1:16.0	muscle.
1:17.0	We want to look at fasting the same exact way.
1:20.4	Fasting is a muscle we want to build up. When we think about fasting, it is a very powerful tool,
1:26.2	just like a chainsaw is a very powerful effective tool
1:30.6	if you use it the right way. Chainsaw could get the job done or a chainsaw could hurt you if you don't know how to use that tool.
1:38.0	Same thing with fasting. More important than the tool itself is the person who wields that tool.
1:43.6	So if you're brand new to fasting, you wouldn't just go ahead and do a 24 hour,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.