5 Habits of High Performing People
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 13 September 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discussions with Jamie Peacock, James Clear, Emily Maitlis, Mel Robbins, and Dan Carter, they reveal key insights on the impact of habits and the power they hold in shaping success.
They also discuss the importance of making hard decisions and how they can lead to an easier, more rewarding life. Emphasising the value of self-reward and celebrating small victories, Jake and Damian highlight how recognising our achievements is crucial for maintaining motivation and fostering healthy habits.
Listen in to gain deeper understanding and practical advice on harnessing these high achievers' habits for your own growth. For a dose of motivation and positivity, try Boost Stories today and experience the difference they make in your day.
Download the High Performance App now: https://www.thehighperformancepodcast.com/hp-app
Listen to the episodes mentioned:
Jamie Peacock: https://pod.fo/e/14af62
James Clear: https://pod.fo/e/16868c
Emily Maitlis: https://pod.fo/e/19028a
Mel Robbins: https://pod.fo/e/ed46f
Dan Carter: https://pod.fo/e/f5fc4
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Transcript
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| 0:00.0 | Welcome to High Performance, the show that aims to understand the stories, |
| 0:05.4 | that successes and the struggles of the highest performance. And this is one of our |
| 0:09.2 | regular shorter episodes where myself and Damien sit and chat and give you our own valuable lessons that we've taken from the show. |
| 0:15.6 | And September is that time of year. |
| 0:17.5 | The kids are lightly starting a new school year, all those routines from the summer |
| 0:21.5 | that got broken by holidays and festivals and |
| 0:24.0 | days out and trips to the beach start to reestablish themselves. First of all |
| 0:28.5 | Damien, how's the return to school bin for you and your family? |
| 0:30.9 | Yeah, been good, so so my daughter started at big school |
| 0:33.5 | along with a bigger brother so yeah we've been we're just into life with the two kids |
| 0:39.6 | at big school. Nice I love the thing you still call it big school. What about you? What about you? |
| 0:43.0 | What about you? |
| 0:44.0 | How has it been for you? |
| 0:45.0 | Yeah, good Florence has started big school as well. |
| 0:48.0 | So she was kind of the usual bag of nerves. |
| 0:50.0 | You know when they get get they worry about little insignificant |
| 0:53.8 | things that you know are insignificant and are never going to be a problem, but the |
| 0:57.2 | fact they're worrying about them is you have to. Well her big worry was what |
| 1:00.6 | they were no one to wear jogging bottoms. |
| 1:03.0 | And it's like someone will tell you the day to wear your jogging bottoms. |
| 1:05.8 | It's like relax, but these little things, it's like become a big thing in their head. |
| 1:10.2 | And actually, it's funny that's, you know, in adult life we see a lot of that you |
... |
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