5 Foods You Should Stop Eating | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 15 December 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
These are the five foods you should stop eating today!
Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, reveals his list of the worst foods for your health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
The list includes one of the most popular candies in the world and foods that are probably in your refrigerator or pantry right now.
Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag.
Topics covered:
- Best foods for a healthy sex life
- Alternatives to artificial sweeteners
- Losing nutrients during cooking process
- Gut bacteria changes during a water fast
- And many more!
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Dr. Will Bulsiewicz
Microbiome 21 Challenge: https://theplantfedgut.com/challenge
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
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Transcript
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| 0:00.0 | The scutles contain something called titanium dioxide. |
| 0:04.1 | I mean, the ingredient list is overwhelming, which should be sort of the first clue that |
| 0:07.9 | there's a problem here, and what you will discover if you punch this into pub med is that |
| 0:13.0 | titanium dioxide is something that's been shown to actually induce dysbiosis, meaning |
| 0:17.0 | cause harm to the microbes in our gut. |
| 0:19.7 | So this is not just eating food that's got sugar in it. |
| 0:22.7 | And these are the things. |
| 0:30.0 | Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:34.1 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:37.0 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:41.5 | more than 150 countries. |
| 0:44.0 | Hi to everyone listening in Asheville, North Carolina, Fremont, California, and Cork, Ireland, |
| 0:51.2 | wherever you are, we appreciate you helping to make the world a healthier place. |
| 0:56.6 | This is episode 95 of season 5, number 394 overall. |
| 1:04.0 | Five foods you should stop eating today. |
| 1:10.2 | Are you eating any of them? |
| 1:12.0 | Well one is one of the most popular candies in the entire world, and that is a fact that |
| 1:18.5 | is not so sweet. |
| 1:20.8 | But the others could be in your pantry or in your refrigerator or as close as your next |
| 1:27.2 | meal. |
| 1:29.6 | The fact is if you eat any of these five over time, we're talking about not just an |
| 1:35.6 | upset stomach or a headache, but a higher risk of more sinister diseases. |
... |
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