Coming up on this episode of the doctor's pharmacy, when that calming nervous system is engaged through meditation and yoga and

breath work that our body has has the ability to heal. Get some plant foods from every color of the rainbow every day.

Get some good red foods like the pomegranate or cranberry. Get something orange and yellow and green, blue, purple, white, tan.

Hey everyone, it's Dr. Mark. I know a lot of you out there are practitioners like me helping patients heal using real food and functional medicine as your framework for getting to the root cause.

What's critical to understanding what each individual person and body needs is testing, which is why I'm excited to tell you about Rupa Health.

Looking at hormones, organic acids, nutrient levels, inflammatory factors, gut bacteria, and so many other internal variables can help us find the most effective path to optimize health and reverse disease.

But up till now, that menu are usually ordering tests for one patient from multiple labs.

And I'm sure many of you can relate how time consuming this process was, and then it could all feel like a lot of work to keep track of.

Now there's Rupa Health, a place for functional medicine practitioners to access more than 2000, especially labs from over 20 labs like Dutch, vibrant, American, Genoa, great planes and more.

Rupa Health helped provide a significantly better patient experience and it's 90% faster.

Letting you simplify the entire process of getting the functional medicine lab tests you need and giving you more time to focus on patients.

You can check it out and look at a free live demo with a Q&A or create an account at rootbahelf.com.

I'm all about streamlining my daily health routine to be as powerful and yet simple as possible. And that's why I love AG1 from Athletic Greens.

Because when it comes to my health, I want it all. I want my gut to function great, my brain to feel sharp, my immune system to be strong, my body to feel energized and able.

And being in my line of work, I know that means I need optimal levels of nutrients.

Which is one scoop of AG1. I get 75 high quality vitamins, minerals, whole foods, source superfoods, probiotics and adaptogens to support my entire body.

Even with a really healthy diet, it's hard to hit the mark for all our nutrient needs. So I feel better knowing that I have some extra help from AG1.

Unlike other supplements and powders out there, AG1 is third party tested and made without GMOs, nasty chemicals or artificial anything.

And it tastes great, kind of like a tropical green drink. I like it on its own mix of the water, but it also works really well in most smoothies.

If you're curious about trying AG1 from Athletic Greens for yourself right now, they're offering my community 10 free travel packs with your first purchase.

All you have to do is visit Athletic Greens.com forward slash Hyman.

Again, that's Athletic Greens.com forward slash Hyman to take ownership over your health and pick up the ultimate daily nutritional insurance.

...