5 Easy Ways to Boost Your Health and Happiness

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8 • 641 Ratings

🗓️ 4 April 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the first thing you do when you wake up? If you’re like most of us, you go right to the phone, and start scrolling social media, checking emails, responding to texts, etc. All of these things trigger stress responses in the brain, which is not an ideal way to start the day. After learning the hard way more times than I would like to admit, I've landed on handful of foundational daily actions that I've found boost my health and happiness. Health is absolutely the new wealth, and whatever we can do to emphasize it in our life is a step in the right direction. And remember, if miss a day, that’s okay. Progress > perfection. What are you waiting for?

Enjoy!

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Transcript

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0:00.0	Hey, what's up? It's Chase. Welcome to an episode of the Chase Travis Live show. This is a micro show. Today's topic is, as you might not be surprised, something that I'm very passionate about. Throughout the 11-plus year history of the show, I have done a lot to talk about ways that
0:24.4	I have personally experienced or other guests on the show or friends of mine my personal
0:30.5	discoveries things that boost our health our wellness our creativity our happiness
0:37.2	overall well-being, and very importantly, fulfillment.
0:42.3	And every once in a while, I like to aggregate things that I'm focused on right at the moment.
0:48.5	Now, I've done different episodes that incorporate this stuff like cold water therapy or, you know,
0:56.3	doing work on our childhood past where we can find out what made us happy and invigorated us as, and there may be
1:01.0	cues for the future. But today's episode, today's micro show, is about five things that I'm
1:08.0	doing right now, five ways that I am actively pursuing with a goal of boosting
1:13.9	my health and happiness. These are things that I do every single day. And again, you may be able
1:20.1	to find hints of this stuff in previous shows or videos out there in the world, but I thought
1:24.3	it would be helpful in today's micro show to just sling five in a row at you
1:28.4	that you can do right now. These are things that I'm actually doing. So I would invite you to join me
1:32.2	in this process. I think it's going to be valuable. And I want to also let you know that if you're
1:37.6	looking for some visuals to go along with this, I did put out a corresponding, not exactly the same,
1:42.3	but corresponding video on my YouTube channel
1:44.3	with YouTube.com slash Chase Jarvis. And I would invite you to, if you have some other
1:49.3	ideas or suggestions or want to comment on this, shoot me a text at 206309-5177. But now I'm going to get
1:56.3	out of the way and intro five ways that I am currently working to boost my own health and happiness.
2:03.6	Enjoy.
2:04.6	Did you know that a good night's sleep will increase your ability to learn a new skill by 30%?
2:10.6	I have noticed a pattern in our community that so many of you, while you're pursuing your passions,
	...

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