Thank you for listening to this Podcast One production.

Now available on Apple Podcasts, Podcast One, Spotify,

and anywhere else you get your podcasts.

Thank you for listening to this Podcast One production.

Now available on Apple Podcasts, Podcast One, Spotify, and anywhere else you get your

podcasts.

And welcome to our Monday solo cast podcast, where our topic today is five daily rituals for finding acceptance in yourself.

So acceptance, it's a big word, right?

I think it's something that we all aspire to

because with acceptance comes peace.

It comes this feeling of, ah, just feeling mellow and not that frantic energy of

not enoughness and struggling and self-worth issues and all the things that, you know, really takes us down and makes us feel the opposite of peace. It makes us feel low vibration. It makes us feel that

struggle in daily life. And so while we may want the acceptance and we be drawn especially to the, you know, these

like the Eastern concepts where you know, Buddha and Buddhism there's this acceptance surrender it sounds really nice it sounds so peaceful we need

practicality when it comes to implementing these concepts in our life and I think that

it's really important to to recognize that and to have real tools and strategies in place.

And so I can say for me in my own life as I go deeper and deeper into this work, it starts to become more and more practical as well.

Just the way in the beginning when I was writing about food, it would be very practical

about food combined this and eat this in the morning and

now I'm really getting to that place when I talk about spirituality and I talk about

emotional concepts like this, the concept of acceptance, you know, mental emotional. So I really like the practical tools because I know that

they have helped me so much and so I love to share as always what has helped me with you.

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