5 Anxiety Defence Mechanisms Holding You Back from Healing
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 11 January 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
Many times we don't recognize the unconscious defense mechanisms that hold us back from pursuing freedom and change. Today's anxiety guy podcast will shed some light on what may truly be taking place within your mental health.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine, |
| 0:15.1 | a leading authority and generalize anxiety. |
| 0:17.8 | Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the anxiety guy. |
| 0:29.2 | My friends, welcome. |
| 0:32.0 | This is episode 274. I'm Dennis Simsek and this |
| 0:36.8 | podcast episode is brought to you by my main website at |
| 0:40.8 | www. The Anxiety Guy.com. Head on over today to this website and learn |
| 0:47.4 | more about my programs, read a couple blogs, and catch up on previous podcast episodes at the |
| 0:54.9 | anxiety guy.com and in this podcast episode I want to touch on something that I |
| 1:02.3 | have been looking to touch on something that I have been looking to touch on recently, which are the |
| 1:08.0 | developing anxiety defense mechanisms. You me from taking greater |
| 1:21.0 | towards my healing I would be very, very surprised. |
| 1:27.0 | Because the only thing I really focused on when I had anxiety was the level of sensitivity along with what could |
| 1:36.4 | potentially go wrong in any situation that I encountered back then. So my focus wasn't so much on looking to the root causes and therefore |
| 1:48.7 | peeling the onion and creating an understanding around my anxiety disorder, but it is more so how do I deal |
| 1:56.3 | with the upcoming situation? |
| 2:00.3 | And I want to preach that the importance of this podcast comes down to your ability to move |
| 2:08.1 | your focus and attention away from looking to cope and manage your anxiety symptoms and to move your focus towards |
| 2:17.0 | uncovering the root causes, dealing with things that can be messy at times, reframing your past traumas, and learning how to deal |
| 2:26.5 | with fear in the moment much more powerfully. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dennis Simsek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dennis Simsek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.