Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,

nutrition and meditation teacher.

Let's get started.

Hi loves and welcome back to our Thursday Q&A show or today I'm so

excited to talk about something very important, our home environment and

specifically five accessible ways to create a home environment

that nurtures inner peace and creativity.

So while we want to focus on our diet and our meditation practice and our emotional well-being practices like journaling and so on and so forth,

we cannot ignore that the spaces we create around us directly influence our energy.

There's a lot of research around this as well when it comes to colors, when it just

comes to research. to

research or not that we could intuitively feel when we feel good

in a certain space.

And this is one of the reasons that we may be drawn to certain restaurants because of the ambience, because of the energy.

And it's why we're drawn to certain rooms in our own home.

So rather than limit our environment to thinking about just our, you know, this sacred time we spend in our bathroom of course, especially, you know, many of us love our bathroom time, myself included, or our little

meditation corner. We want to start to think about where we're spending a lot of

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