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Meditation Minis Podcast

5, 4, 3, 2, 1, Grounding Meditation

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.84.1K Ratings

🗓️ 13 August 2023

⏱️ 8 minutes

🧾️ Download transcript

Summary

Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.

Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to take your business to the next level today.

Music by Chel Hamilton
Photo by César Coni on Pexels

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Meditation Mindshifting Meditations to help you feel better fast with your

0:07.6

host, hypnotist, show level to me.

0:10.4

Hello and welcome.

0:11.4

This is a 5-4-3-2-1 Meditation to ground yourself in the present moment to get out of any anxiety

0:23.4

worry stress to allow our bodies to become more relaxed, grounded and centered.

0:30.6

And if you have kids, this is a great episode for them too.

0:34.6

This episode is brought to you by Shopify.

0:37.3

You and I both know that usually improvements do not come overnight.

0:41.4

But once in a while, one small fix can catapult you to the next level.

0:46.0

If your commerce platform is holding your business back, or if you have a business idea and

0:51.4

just haven't launched yet because you think there's too many technical details for you

0:56.0

to have to deal with, you owe it to yourself to see what you can do with Shopify.

1:03.0

Shopify is the commerce platform revolutionizing millions of businesses worldwide.

1:09.5

No matter how big you want to grow, Shopify gives you everything you need to take control

1:14.9

and take your business to that next level.

1:17.7

So I did not find it surprising when I found out that Shopify powers 10% of all e-commerce

1:23.8

in the United States.

1:25.6

And they are a global force across 170 countries.

1:31.2

Sign up for a $1 per month trial period at Shopify.com slash minis.

1:36.7

All lowercase.

1:37.8

Go to Shopify.com slash minis to take your business to the next level today.

1:43.7

Shopify.com slash minis.

...

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Disclaimer: The podcast and artwork embedded on this page are from Chel Hamilton | Meditation Minis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chel Hamilton | Meditation Minis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

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