499: Moving Through Grief, Bouncing Back After Setbacks & Rediscovering Joy | Dr Neeta Bhushan
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 7 February 2023
⏱️ 83 minutes
🧾️ Download transcript
Summary
When you’ve gone through something awful in life — one of those real sucker-punch moments that nearly knocks you over — and you’re finally out the other side, what comes next?
To answer this deep, life-altering question, I’m joined by Dr Neeta Bhushan, a former cosmetic dentist turned emotional health advocate, podcast host and best-selling author.
Tune in to hear Neeta’s unique and empowering insights on normalizing the messy moments in life, how to find joy in amongst the chaos, a surprising framework for dealing with grief, the transformative power of living with intention, practical tips for having uncomfortable conversations (even if you’re full of fear), tiny ways to triumph when everything feels sucky, and how to practice exquisite self-care during challenging times.
Whether you’re dealing with heartbreak, loss, the passing of a loved one, or any other form of setback or disappointment, you’re going to find so many moments of pure gold in this incredible conversation.
Head to www.melissaambrosini.com/499 for the show notes.
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Transcript
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| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system which we created. It is so good. |
| 1:03.6 | So if you want to get your hands on a copy of time magic head to timemagic.com.me right now we are |
| 1:10.5 | so excited for you to read time magic. It is awesome. Yes, it is. |
| 1:16.2 | At Spek Savers, if we said you can choose a free lens option with a pair of glasses from our |
| 1:26.4 | 69 pound range or above, how would that sound? Well, like this, very focus to help you see |
| 1:32.0 | near and for reactions which darken in sunlight. Oh nice, thin and light lenses. |
| 1:40.7 | Or ultra clear, super clean. We don't have a sound for that. Let's just say they help you |
| 1:45.9 | glasses stay cleaner for longer. So you're better off with Spek Savers. Offers can't be combined |
| 1:50.0 | terms, conditions apply, asking store for details. In episode 499 with Anita Bashan, we are talking |
| 1:59.6 | all about grief and how to overcome grief, how to overcome all different adversities, |
| 2:06.8 | building resilience, relationships, how to thrive within your relationships and so much more. |
| 2:16.7 | Welcome to the Melissa Ambracini Show. I'm your host Melissa. They're selling author of |
| 2:21.8 | mastering your main go open wide and comparisonitis. And I'm here to remind you that love is sexy. |
| 2:28.5 | Healthy is liberating and wealthy isn't a dirty word. Each week I'll be getting up close and |
... |
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