So when I got to Penn State, you know, no longer having to drive at all, you know, I was just walking across the street to practice.

No longer doing two practices a day, we only did one practice a day and they were shorter than either of my practices from high school.

We can endure anything and adapt and pivot and change. Wrestling gave us that ability. I would say

nothing in life has impacted me more than the things wrestling has taught me in

terms of self-reflection, resilience.

Toughness. Some guys have it, some guys don't.

Adversity, 100% how to pick myself up and be a man after I failed.

And everything that is shaped my... myself up and be a man after I failed.

And everything that has shaped my life

and where I'm at today would not be there without the values

and basically the lessons I've learned through the sport of wrestling.

For me, you wrestle saving my life because it allowed me to focus and channel my energy.

We're fortunate if you wrestled, if you rustled natural talent helps but it's 5% of the ingredient.

It pales in comparison to heart and technique and effort.

It humbled me, thought me humility.

Nothing can humble you more than wrestling.

I think it's the learning to adapt, right learn you learn how to adapt you learn how to solve problems

You know if I look back my time that's good at wrestling if they gave me one thing more than anything else

It's nothing else. Ladies and, welcome back to the wrestling change my life podcast.

It's your host Ryan Warner.

Our guest today is the great Jason Noff, three-time. champ for Penn State, recently retired from the game and is now

full-time as the co-founder of Athletes Ocean, an app that Jason talks a lot about in this episode and I'm excited for you guys to learn about here on this podcast.

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