Hello friends, welcome back to this show. My guest today is Dr. Andrew Hubeman,

he's a neuroscientist, associate professor at the Stanford University School of Medicine,

and a podcaster. The mind and the body are intimately linked, trying to improve your mental outcomes

without thinking of your physical inputs is a losing battle. But the question of which inputs to

use and when is a huge challenge. Thankfully Dr. Hubeman is one of the best communicators of high

performance advice on the planet and has a lot of answers. Expect to learn the neuroscience of

getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing

really works, the most important things to avoid doing during your morning routine, just how worried

we should be about men's testosterone levels dropping, what everyone can learn about endurance

from Lex Friedman, why Andrew doesn't show his tattoos and much more. This is a conversation

that I've been looking forward to having for nearly a year now that me and Andrew have been talking,

and I really think he's filled a position that was desperately needed in the world of science

communication. We wanted somebody that was more based in evidence and rigor and biology and

genuine physiology and not just pro science giving us just so stories that perhaps sound plausible

but don't actually get into the mechanisms or fully understand why sauna exposure is good or cold

exposure or how to sleep or the supplements that you need on a night time or whether you should be

timing carbs before and after a workout. All of that together just cutting through all of the

rubbish and actually getting to the point of what is most effective, how can you achieve peak

performance and this is why it works. I really appreciate his work, I'm very glad to have had him on,

and if you're new here don't forget to hit the subscribe button, Jocka Willink is coming on the

podcast in a week and a half's time, you do not want to miss that, and there is three episodes

a week and it supports the show and makes me very happy indeed, so navigate to your little podcast

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