495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 21 April 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about whether lifting is enough cardio for health, how to get out of a funk, if MAPS Anywhere is only for times you don't have access to a gym and should workouts to accommodate steroid use. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mind Pump love connection – ft. “Ben Zorn” (0:00)
New Sponsor “Big Top Beard Company” (14:07)

o Why women are so attracted to beards
Quah Question #1 – Is lifting enough cardio for health? (17:03)

o Healthy and longevity or for performance and endurance

o NEAT

o Enjoying life

o Moving more
Quah Question #2 – How do the guys get out of a funk? (24:00)

o Get up and just move

o Acknowledge your situation and become aware
Quah Question #3 – Is MAPS Anywhere (White) only for if you don’t have access to a gym? (37:04)

o Connection factor

o Use a bridge to new program
Quah Question #4 – How should someone on gear (anabolic steroids) change their workout? (45:14)

o You can get away with a lot more

o Get yourself in the best shape first natural

o Don’t get addicted to the pump in the gym

People Mentioned:

Transcript

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0:00.0	Hey, in this upcoming episode, we actually talk a little bit about maps anywhere.
0:03.9	That's right, maps white.
0:04.9	That's our equipment-free map program based on...
0:07.9	5-8 Paloosa.
0:09.0	Closed chain kinetic movements with our patented amp sessions.
0:13.4	It's a four-week, 30-day bodyweight only, maybe some bands program.
0:19.8	We didn't actually file for that patent.
0:21.4	You can find it at mindpumpmedia.com.
0:25.5	If you want to pump your body and expand your mind,
0:29.0	there's only one place to go.
0:31.5	Mind, mind, up with your hosts.
0:34.4	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:39.0	Confession here.
0:40.4	I don't read your DMs if they're fucking really long.
0:43.9	They sit in my inbox for fucking months,
0:47.1	because dude, he gets so many, right?
0:49.0	So a lot of times, if I see like a good, quick question,
0:51.8	but I can help somebody or answer, I answer them as quick as I possibly can.
0:56.6	And then when you get so many, you get to a point where some have to just get left alone.
1:01.6	Well, the way I choose normally is the longer they are,
1:04.4	the less likely you're going to read them, right?
1:06.8	Isn't that funny?
	...

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