493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 21 February 2022
⏱️ 49 minutes
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Summary
Can food be addictive? How does the environment affect your weight? Why do some people gain weight more easily than others? Is it possible to train your brain to beat food addiction? In this episode, renowned neuroscientist Stephan Guyenet, Ph.D., teaches us about outsmarting the instincts that make us overeat and the brain science behind hunger and satiation.
Transcript
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| 0:00.0 | The person who had formerly had obesity has a much higher risk of developing obesity |
| 0:10.8 | again of going back to that obesity state. |
| 0:13.8 | There's a neurobiological and physiological force pushing that person's weight back up. |
| 0:21.7 | And that relates to things that happen in the brain, and it's not just genetic, it's |
| 0:26.9 | a gene by environment interaction, so there are certain environments that are obesity |
| 0:32.7 | promoting related to the characteristics of the food environment and psychological stress |
| 0:39.2 | and physical activity and all that, certain environments will be more obesity promoting |
| 0:43.6 | than others, but how much that actually fattens you depends on what your genetic makeup is. |
| 0:50.7 | What is up my friend and welcome back to the Legendary Life Podcast. |
| 0:54.8 | I'm your host Ted Rice, coach to entrepreneurs, executives, and other high-performing professionals. |
| 1:01.3 | Today we have our very special guest, Dr. Stefan Guinei. He's back on the show. |
| 1:07.9 | If you haven't heard his previous interviews with me, he's a neuroscientist, |
| 1:14.8 | author of the Hungry Brain, and the person who I consider responsible for the big shift in |
| 1:21.7 | the fitness industry, where we're starting to talk about obesity and neuroscience or obesity |
| 1:28.7 | in the brain. Now, if you're not sure what the connection there is because you think, well, |
| 1:34.5 | obesity is really about nutrition and exercise, isn't it? Well, yes, but it goes beyond that, |
| 1:41.6 | and that's why I want to have him back on the show. In fact, we're going to discuss the |
| 1:46.2 | medical definition of obesity, which in case you don't know, it's described as a disease of the |
| 1:52.8 | brain. Now, for a lot of you, you're going to maybe scratch your head a bit about that, |
| 1:58.3 | a disease of the brain. I thought it had to do with metabolism. I thought it had to do with hormones |
| 2:03.6 | or eating clean or whatever it is, but we're going to dive into this idea of the medical definition |
| 2:11.9 | of obesity being a brain disease. We're going to talk about where that might be, right? And also |
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