#493 Affirmation For Brain Health
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 October 2015
⏱️ 14 minutes
🧾️ Download transcript
Summary
Guided meditation using an affirmation for brain health. The very act of repeating an affirmation helps calm your mind and body and provides clarity. Brain health is an exciting field of research with many new recent findings that you'll want to know about. This is part 2 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT). Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:15.5 | In today's guided meditation, you're going to explore an affirmation for brain health. |
| 0:23.3 | Now, this week, every single episode, you're going to be guided in a meditation to improve your brain health. |
| 0:32.7 | And I encourage you to listen to yesterday's episode, which was not a meditation, but rather it was |
| 0:40.9 | an in-depth, fascinating interview with Dr. Andrew Hill, a leading neuroscientist who is |
| 0:49.9 | pioneering in the field of notropics. Now, neutropics are simply supplements for brain health. |
| 0:57.8 | It's a way for you to take supplementation to improve your brain health long term, |
| 1:04.0 | just as you take natural supplements to improve your body's health. |
| 1:09.5 | So you're going to learn in this interview with Dr. Hill how meditation and many other |
| 1:18.6 | things that you can do really improve your brain's health, especially as you age with |
| 1:26.6 | those degenerative diseases such as Alzheimer's and dementia. |
| 1:30.3 | You can start right now today by preventing those diseases. |
| 1:36.3 | The sooner you start, the more lasting impact you'll have as you age. |
| 1:45.3 | So I encourage you to listen to that episode. |
| 1:48.6 | It's episode 492. |
| 1:51.1 | You don't want to miss it. |
| 1:52.6 | I rarely interview people. |
| 1:54.7 | If I interview someone, it's got to be pretty special. |
| 1:58.5 | So I encourage you to listen to that episode. |
| 2:03.5 | Now let's get you meditating today. |
| 2:06.1 | Go ahead and settle into your favorite meditation space. |
| 2:12.5 | And as you do, make sure you're somewhere comfortable and begin to relax the tension areas in |
... |
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