492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 30 August 2022
⏱️ 74 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel
Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition.
He’s the author of Belly Fat Effect.
Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.
In this episode, we discuss:
- Why Mike stopped extended fasting
- The benefits of combining time-restricted feeding with exercise
- The process of autophagy and why it’s important
- Stop eating 3-4 hours before bed
- How long do you need to fast if you exercise?
- Find a feeding window that works for you
- Try weight lifting for long-term weight loss
- Sleep hygiene tips + why you need a LUX light meter
- Mouth taping & nasal breathing boost sleep quality
- Get outside for daily sun exposure
- Think about the sun as a supplement
- The surprising metabolic health benefits of thermal stress
- How to activate brown fat
- The supplements Mike recommendations
- Understanding symptoms and analyzing blood work
- Mike’s thoughts on functional medicine testing
- Does coffee or tea break your fast?
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Mike Mutzel - Belly Fat Effect (book)
Mike Mutzel's website (High Intensity Health)
Follow Mike Mutzel on Facebook, Instagram, and YouTube
Listen to Mike Mutzel previously on TUHP (episode #058)
High Intensity with Mike Mutzel, MS (podcast)
Mike Mutzel - Why I Stopped Fasting (YouTube)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)
Autophagy Enhancer Masterclass
Zero: Fasting & Health Tracker (app)
Listen or watch Arianna Huffington previously on TUHP (episodes #107 and #399)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Listen to Max Lugavere previously on TUHP (episodes #223 and #345)
Related episodes:
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | That's why I think it's really important |
| 0:04.6 | that people use a two-pronged approach |
| 0:07.3 | and again, looking at trying to exercise, |
| 0:10.3 | trying to walk, trying to lift weights |
| 0:12.0 | because even if you're already fasting, |
| 0:14.5 | the more exercise that you do, |
| 0:16.2 | you actually increase and get more mileage from your fast. |
| 0:20.0 | Hello and welcome to Ultimate Health podcast episode 492. |
| 0:29.3 | I'm Jesse Chapis and I'm here to take your help to the next level. |
| 0:32.5 | Each week I'll bring you in-depth conversations |
| 0:34.8 | with health and wellness leaders from around the world. |
| 0:37.2 | This week, Mike muttsles back on the show. |
| 0:39.4 | Mike has an undergraduate degree in biology |
| 0:41.7 | and a master's degree in human clinical nutrition. |
| 0:44.7 | He's the author of belly fat effect. |
| 0:46.8 | Mike makes videos and podcasts to help every day people |
| 0:49.6 | around the world learn how to stay lean |
| 0:51.8 | and metabolically healthy. |
| 0:53.5 | When it comes to taking the latest scientific breakthroughs |
| 0:56.4 | and health and wellness and distilling them down |
| 0:58.9 | in a way that we can all understand, |
... |
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