And these busy, crazy environments, we tend to just, yeah, revert to what we're hearing

online or what a friend might tell us.

And so I think the big thing for people is to just take the long approach, right?

Like don't try to win in 30 days, just like you wouldn't try to build your business

in 30 days or, you know, save for retirement in 30 days, right?

We're going to take the long approach.

And then let's just stack some little wins, you know, because I think most people end

up, I'm sure you see this, they end up doing a lot and they don't get much for their

efforts.

What is up my friend and welcome back to the podcast.

I'm your host Ted Rice, coach to busy entrepreneurs and professionals who are looking to take

their health and performance to the next level in life.

And that's why I'm so excited for our guest today, Dr. Mark Bubs.

Now he's been working with elite and professional athletes, busy executives and others using

his own evidence-based approach to nutrition fitness and lifestyle.

He's someone who I've learned from personally and someone who I follow online and I'm super

excited to introduce you to him today.

He's also the author of P-40, the new science of mid-life health for a leaner, stronger

body and a sharper mind.

So we're going to get into all those things today to take your health to that next level

and to do it sustainably in a way that not only gives you the health that you want, but

the mental clarity, the mental performance because you can have it all, but you have to

...