#492 Brain Health Interview Dr. Andrew Hill
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 October 2015
⏱️ 63 minutes
🧾️ Download transcript
Summary
Today's episode is an interview with Dr. Andrew Hill, a leading neurologist in the field of nootropics, supplements for brain health. In this interview you'll learn how the meditations you do each day are one of the best ways to protect yourself from the major degenerative diseases that impact your brain's health, especially as you age. Brain health is an exciting field of research with many new recent findings that you'll want to know about. There is no meditation is this episode but I think it's incredibly important to keep up with research on how meditation benefits you on all levels so please enjoy this interview. This is part 1 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I'm honored to have you here |
| 0:07.5 | spending part of your day meditating. Well, today is a very special day because we have a guest |
| 0:14.6 | joining us, Dr. Andrew Hill, whom you've heard me announce that he will be joining us soon for an interview and I've received |
| 0:22.7 | many of your questions and we've gone back and forth in our private Facebook group which is |
| 0:27.6 | free if you want to join the private Facebook group or a free 100-day meditation quest please head |
| 0:34.5 | over to www.sippinome.com and there you'll see how you can do that. |
| 0:40.3 | Well, I have Dr. Andrew Hill here on the line with me and I just want to introduce you to him. |
| 0:48.3 | So he is involved in a lot of fascinating research taking place involving your brain. Dr. Hill holds |
| 0:56.6 | a PhD in cognitive neuroscience from UCLA's Department of Psychology, and he continues |
| 1:03.9 | to do research on attention and cognitive performance. He's the lead neuroscientist for True |
| 1:10.8 | Brain and a co-founder of |
| 1:13.1 | alternatives addiction treatment. Dr. Hill lectures at UCLA teaching courses in psychology, |
| 1:20.9 | neuroscience, and gerontology. And he's recently opened Peak Brain Performance Center in Los Angeles. |
| 1:29.9 | And so I would like to introduce Dr. Andrew Hill. |
| 1:37.3 | And by the way, he also teaches meditation. |
| 1:41.0 | So I'm really excited to hear about his story. |
| 1:43.4 | So hello, Dr. Hill. |
| 1:44.5 | How are you? |
| 1:45.5 | I'm great, Mary. |
| 1:46.3 | Thanks for having me today. |
| 1:47.7 | You're welcome. |
| 1:48.7 | Well, I'd like to start off to ask you what you do to calm down or to slow down or |
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